Life Coaching
Life coaching is about personal growth and development. While personal growth and development will impact your academic life for the good, life coaching centers around your emotional health. To thrive as a student is develop and nourish all parts of yourself, not just your academics. The purpose of life coaching is to help you increase your well-being, enhance and apply your natural strengths, improve performance, and achieve your goals. Life coaching is a fun, creative, powerful, and unique process tailored to help you design the life you want.
Improve Your Mental Fitness
Mental Fitness is the capacity to face life’s challenges with less negative emotions. Learn to recognize your thought patterns and “self-talk” to then activate a mindset that empowers you.
Rewire Your Brain
You have the power to rewire your brain and diminish the negative thought patterns we all have because we are human. Learn how to create new neural pathways so you can feel more confident and resilient.
Know Thy Self
Identifying your strengths and purpose is foundational to feeling fulfilled. Take personality and interest assessments to help you design a purposeful and meaningful life.