Are you stuck in a loop of negative thinking? Do you overthink things you say or do? Worry about what others think?

Learn how to become the boss of your mind instead of your mind being the boss of you!

• Learn proven exercises that quiet negative thoughts

• know your current 'mental fitness' score

• reduce anxiety and manage your stress

• build your confidence

Interactive workshop includes:

• fun self-assessment taken prior

• learning your thought patterns

• powerful tips to rewire your brain for the positive